The winter months can be difficult, so lets go easy on each other - Understanding SAD:
- eannetts123
- Nov 20, 2024
- 2 min read
Feeling “blue” during the winter months is more common than you might think.
Whilst it is normal for moods and energy levels to fluctuate, and the gloomy weather and long winter nights can amplify these feelings, if such emotional changes begin to interfere with your daily life, then it could be a sign of depression (MIND, 2022).
Seasonal Affective Disorder (SAD) is a type of depression that occurs seasonally, most commonly during the winter (NHS, 2022).
In the UK, approximately 1 in every 20 people are diagnosed with SAD, with men being diagnosed more frequently than women (Healthwatch, 2024). That being said, the society-wide stigma that often prevents men from opening up about their mental health struggles likely masks the true extent of SAD's prevalence. This means that if you're at a Christmas party this December with more than 20 people, chances are that at least one person there will be quietly battling serious mental health challenges.
Symptoms of SAD:
Lack of energy
Difficulty concentrating
Sleeping too much or too little
Not wanting to see people or go outside
Feeling anxious, low or irritated
Changes in appetite
(MIND, 2022)
Shine a light of hope - how can we manage symptoms of SAD?
(Mayo Clinic, 2021).
As winter nights grow longer and the cold encourages many to stay indoors, it’s crucial that we look out for one another. Reaching out and checking in on our friends and family can make all the difference during these challenging months. After all, 'tis the season for giving, so give the gift of friendship, a listening ear and advice if those struggling ask for it.
References:
Healthwatch, 2024. What is SAD, and how can you manage it?
https://www.healthwatch.co.uk/advice-and-information/2024-10-15/what-sad-and-how-can-you-manage-it#:~:text=Seasonal%20Affective%20Disorder%20(SAD)%20is,diagnosed%20with%20SAD%20than%20women.
Mayo Clinic, 2021. Seasonal Affective Disorder.
Mind, 2022. Seasonal Affective Disorder.
NHS, 2022. Overview - Seasonal Affective Disorder (SAD).
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